Healthy Apple Muffins (Grain Free, Dairy Free, Gluten Free, Refined Sugar Free, Paleo)
Soft, moist, sweet muffins that are super healthy. Perfect for breakfast or just a healthy snack.
Servings: 10 Muffins
Calories: 125kcal
Ingredients
- ½ Cup Coconut Flour
- 2 teaspoon Cinnamon
- ¼ teaspoon Mixed Spice
- Pinch Cloves
- ¼ teaspoon Salt
- 3 Large Eggs
- ¼ Cup Unsweetened Apple Sauce
- ¼ Cup Coconut Oil, Melted
- 2 Tbsp. Honey
- 2 Tbsp. Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 Apple Finely chopped
Instructions
- Preheat the oven to 180°C (350°F) and line a muffin tray with 8-10 muffin liners.
- Place all the dry ingredients into a large bowl and mix together.
- Melt the coconut oil and place in a bowl with all the wet ingredients and mix thoroughly together.
- Mix the wet ingredients into the dry and mix well.
- Stir in ⅔ of the chopped apple.
- Pour into the muffin cases until each one is ⅔ full.
- Sprinkle the remaining apple over the top of each one.
- Bake for 20 minutes or until a skewer inserted comes out clean.
- Allow to cool for 10 minutes before serving
Notes
You can use an electric mixer to mix the batter.
If not using an electric mixer, you may need to use a whisk as the coconut flour will clump up when the wet ingredients are added.
This makes 8-10 muffins depending on the size and shape of your muffin tray. Adapted from Paleo Grubs by Rebecca Bohl
If not using an electric mixer, you may need to use a whisk as the coconut flour will clump up when the wet ingredients are added.
This makes 8-10 muffins depending on the size and shape of your muffin tray. Adapted from Paleo Grubs by Rebecca Bohl
Nutrition
Calories: 125kcal