Healthy Chocolate Bliss Balls
Healthy Chocolate Bliss Balls are vegan, gluten free, dairy free and refined sugar free. These are a great healthy dessert or snack!
Servings: 16 Balls
Calories: 104kcal
Ingredients
- 2 Cups Pitted Dried Dates (200g)
- ½ Cup Water (125ml)
- 2 Tbsp. Cocoa Powder (or Cacao) (12g)
- ½ teaspoon Vanilla Extract
- 3 Tbsp. Honey (or Maple Syrup) (70g)
- 1 Cup Raw Almonds (150g)
- ⅛ teaspoon Salt
Instructions
- Place the dates and water in a saucepan over a medium heat and simmer until the dates soften and the water is absorbed.
- Place the dates, honey, cocoa, almonds, vanilla and salt into a food processor or large blender and blend until combined and smooth.
- Line a tray or large plate with non stick baking paper and roll the mixture into 16-18 balls and place in the freezer for 30 minutes or in the fridge for an hour before serving.
- Store in an airtight container in the fridge for up to a week.
- They also freeze well for up to 3 months.
Nutrition
Serving: 1Ball | Calories: 104kcal | Carbohydrates: 16g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg | Potassium: 182mg | Fiber: 3g | Sugar: 11g | Calcium: 33mg | Iron: 1mg