Healthy Banana Breakfast Muffins
Healthy Banana Breakfast Muffins are dairy free, refined sugar free and can be vegan. Bananas really shine in these muffins have the flavours of maple syrup, oats and cinnamon.
Servings: 12 Muffins
Calories: 122kcal
Ingredients
- 2 Large Over-Ripe Bananas (1 Cup/300g)
- ⅓ Cup Maple Syrup (75g)
- 2 Large Eggs*
- 2 Tbsp. Coconut Oil, Melted (27g)
- ½ Cup Greek Yoghurt* (125g)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Cinnamon
- 2 teaspoon Baking Powder
- 1 Cup Rolled Oats (90g)
- 1 Cup Wholemeal Flour (180g)
Instructions
- Preheat the oven to 180°C (350°F) and line a regular sized muffin pan with non stick liners or grease it and set aside.
- Mash the bananas and place them, the maple syrup, eggs (or flax eggs), coconut oil, Greek yoghurt (or non-dairy alternative) and vanilla extract in a bowl and mix until combined.
- Add in the cinnamon, baking powder, oats and wholemeal flour and mix until just combined.
- Spoon the mixture into the muffin tray and bake for 25-30 minutes. A skewer inserted in the middle should come out clean and they will be springy to the touch.
Notes
*These do use eggs and yoghurt so if you want these truly vegan you will need to use a flax egg and a non-dairy yoghurt or replace with a non-dairy milk.
Nutrition
Serving: 1Muffin | Calories: 122kcal | Carbohydrates: 23g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 99mg | Potassium: 163mg | Fiber: 2g | Sugar: 8g | Vitamin A: 50IU | Calcium: 81mg | Iron: 1mg