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Maple almond bliss balls on a plate.
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5 from 1 vote

Maple Almond Energy Bites

Maple Almond Energy Bites for the days where you need a healthy on-the-go snack.
Prep Time20 minutes
Chilling;1 hour
Total Time1 hour 20 minutes
Course: Dessert, Snack
Cuisine: American
Servings: 16 Balls
Calories: 138kcal
Author: Emma Burton

Ingredients

  • 1 and ½ Cups Pitted Dried Dates (150g)
  • ½ Cup Water (125ml)
  • ⅓ Cup Maple Syrup (113g)
  • 1 and ½ Cups Rolled Oats (135g)
  • 1 Cup Almonds (150g)
  • ⅛ teaspoon Salt
  • ¼ Cup Desiccated Coconut (23g)
Metric - US Conventional

Instructions

  • Place the dates and water in a saucepan over a medium heat and simmer until the dates soften and the water is absorbed.
  • Place the dates, maple syrup, rolled oats, almonds and salt into a food processor or large blender and blend until combined and smooth.
  • Line a tray or large plate with non stick baking paper and roll the mixture into 16-18 balls and place in the freezer for 30 minutes.
  • Place the desiccated coconut on a plate and roll the balls in the coconut before placing in the fridge for a further 30 minutes.
  • Store in an airtight container in the fridge for up to a week.
  • They also freeze well for up to 3 months.

Nutrition

Serving: 1Ball | Calories: 138kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 20mg | Potassium: 186mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg