• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lights, Camera, BAKE!
','

  • Recipes
    • Bars and Slices
    • Blondies and Brownies
    • Bread
    • Cake and Cupcake Recipes
    • Cheesecake Recipes
    • Cookies
    • Fillings and Icings
    • Frozen Desserts
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Mother's Day
      • St Patricks Day
      • Valentines Day
    • Muffins
    • No bake
    • Pies and Tarts
    • Special Diets
      • Dairy Free
      • Gluten Free
      • Paleo
  • About
  • Work With Me
  • Privacy Policy
    • Privacy Policy/Disclaimer
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Christmas
  • About
  • Contact
  • Work With Me
    • Media
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • Christmas
    • About
    • Contact
    • Work With Me
      • Media
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Recipes » No bake

    Maple Almond Energy Bites

    Published: Feb 24, 2021 · Modified: Jul 1, 2021 by Emma Burton · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Maple Almond Energy Bites for the days where you need a healthy on-the-go snack. They are no bake, gluten free, vegan, dairy free, use only natural sugar and packed full of deliciousness.

    Maple almond bliss balls on a plate.

    It's been awhile since I've shared a 'healthier' sweet treat on the blog and I thought the best way to come back was with these maple almond energy bites. Or bliss balls, whatever you like to call them.

    Almond maple energy bites in a plate.

    These use minimal ingredients, are no bake and are refined sugar free, dairy free, gluten free (depending on the oats used) and vegan.

    These are perfect on the go snacks, lunchbox fillers or a 'healthier' dessert for the nights when you want something sweet.

    Coconut covered bliss balls on a plate.
    Coconut covered maple almond energy bites.

    Did you make this recipe? If so, show me your creation! Tag me on Instagram @lightscamerabake and #lightscamerabake to be featured.

    Also don't forget to subscribe to my YouTube Channel for more fun baking videos.

    Maple almond bliss balls on a plate.
    Print Recipe
    5 from 1 vote

    Maple Almond Energy Bites

    Maple Almond Energy Bites for the days where you need a healthy on-the-go snack.
    Prep Time20 minutes mins
    Chilling;1 hour hr
    Total Time1 hour hr 20 minutes mins
    Course: Dessert, Snack
    Cuisine: American
    Servings: 16 Balls
    Calories: 138kcal
    Author: Emma Burton

    Ingredients

    • 1 and ½ Cups Pitted Dried Dates (150g)
    • ½ Cup Water (125ml)
    • ⅓ Cup Maple Syrup (113g)
    • 1 and ½ Cups Rolled Oats (135g)
    • 1 Cup Almonds (150g)
    • ⅛ teaspoon Salt
    • ¼ Cup Desiccated Coconut (23g)
    Metric - US Conventional

    Instructions

    • Place the dates and water in a saucepan over a medium heat and simmer until the dates soften and the water is absorbed.
    • Place the dates, maple syrup, rolled oats, almonds and salt into a food processor or large blender and blend until combined and smooth.
    • Line a tray or large plate with non stick baking paper and roll the mixture into 16-18 balls and place in the freezer for 30 minutes.
    • Place the desiccated coconut on a plate and roll the balls in the coconut before placing in the fridge for a further 30 minutes.
    • Store in an airtight container in the fridge for up to a week.
    • They also freeze well for up to 3 months.

    Nutrition

    Serving: 1Ball | Calories: 138kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 20mg | Potassium: 186mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @LightsCameraBake or tag #lightscamerabake!
    Long pinterest image with three images and a title.

    More Easy No Bake Desserts

    • Slice of lolly cake on a white plate.
      Lolly Cake
    • Half Biscoff truffle on a pile of truffles.
      Biscoff Truffles
    • Chocolate bliss balls on a plate.
      Healthy Chocolate Bliss Balls
    • Slices of Biscoff chocolate fudge on a white background.
      Biscoff Chocolate Fudge

    Reader Interactions

    Never Miss A Recipe

    * indicates required
    /* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

    Intuit Mailchimp

    Leave a ReplyCancel reply

    Primary Sidebar

    Girl smiling with handing pockets with purple and blue lights. Emma profile picture

    Hi! I'm Emma, the the driving force Lights, Camera, Bake!. I develop the recipes, style the food and produce the accompanying photos and videos for you at home.

    More about me →

    Christmas Recipes

    • White chocolate covered mint Oreo truffle.
      Mint Oreo Truffles
    • Chocolate Chip cookies on a white background.
      Cranberry and Chocolate Chip Cookies
    • Chocolate Yule Log is a classic Christmas recipe that takes a sponge roll cake and turns it festive! #chocolatespongeroll #yulelog #chocolateyulelog #yulelogcake #fatlessspongerecipe
      Chocolate Yule Log
    • Christmas Tree Brownies are rich and fudgy chocolate brownies decorated like Christmas trees for a fun Christmas treat. #christmas #christmasbaking #christmastreebrownies #christmasbrownies #fudgybrownies
      Christmas Tree Brownies
    • Christmas Peppermint Brownies are rich, dark chocolate, fudgy brownies, topped with a peppermint icing, a drizzle of peppermint chocolate ganache and pieces of candy canes. #christmasbrownies #christmasrecipe #christmasbaking #peppermintbrownies #christmaspeppermintbrownies #candycanebrownies
      Christmas Peppermint Brownies
    • Christmas Cookie Bars are soft and gooey spiced cookie bars with white chocolate buttons and Christmas themed M&Ms. #christmasrecipe #mandmcookies #cookiebars #mandmcookiebars #christmascookiebars
      Christmas Cookie Bars

    Never Miss A Recipe

    * indicates required
    /* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

    Intuit Mailchimp

    Popular Recipes

    • Easy Date Scones chopped in half with melted butter and runny honey drizzled over the plate.
      Easy Date Scones
    • Kinder Bueno Cookie Bars are chewy and soft cookie bars packed full of Kinder chocolate, Kinder Bueno and extra chocolate and white chocolate chips! #kinderbueno #cookiebars #kinderbuenocookies #kinderbuenocookiebars #kinderbuenobrownies
      Kinder Bueno Cookie Bars
    • Two pieces of Caramilk Brownies on top of each other on a white bench.
      Caramilk Brownies
    • Condensed Milk Blondies are a twist on my VERY popular Condensed Milk Brownies recipe! This is the vanilla/caramel version of those brownies. We have an ultra fudgy and gooey blondie made from condensed milk. #condensedmilkblondies #condensedmilkbrownies #condensedmilkcookies #cookiedoughfudge #cookiefudge
      Condensed Milk Blondies
    • Condensed Milk Brownies. Super chewy, fudgy and dense chocolate brownies using condensed milk as the base. #condensedmilkdessert #condensedmilkbrownies #chewybrownies #fudgybrownies #condensedmilkfudge #qucikandeasyfudge
      Condensed Milk Brownies
    • Egg Yolk Sponge Cake is a super light and fluffy sponge relying on egg yolks as the base which delivers a rich and fluffy sponge. Filled with whipped cream and jam, dusted with icing sugar and you have a classic sponge cake for dessert, morning tea or just for fun. #eggyolkspongecake #spongecake #spongecakerecipe #easycakerecipe
      Egg Yolk Sponge Cake

    Featured on

    Delivery Rank interview logo
    Logo for Australian House & Garden
    Foodgawker logo

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Accessibility Statement

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Blog
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © Lights, Camera, BAKE! 2024 Brunch Pro on the Feast Plugin

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required